Peas are a rich source of soluble and insoluble fiber. Fiber promotes digestive health, aids in blood sugar regulation, and aids in satiety.
Peas, although being a plant-based food, have a high protein content. Protein is required for muscle repair and growth, as well as overall bodily function.
Peas are low in fat, making them a good choice for people trying to reduce their fat intake. The fat they do include is mostly unsaturated and heart-healthy.
Peas are high in vitamins, including vitamin K, which is necessary for blood clotting, and vitamin C, which is an antioxidant that promotes immunological function and collagen synthesis.
Peas contain critical minerals like manganese, which is good for bone health, and iron, which aids in oxygen delivery in the body.
Peas contain antioxidants such flavonoids and carotenoids, which help the body destroy free radicals. Antioxidants benefit overall health and may help prevent chronic diseases.
Peas' fiber, low fat level, and antioxidants all contribute to heart health. Diets high in these nutrients have been linked to a lower risk of cardiovascular disease.
Peas' fiber and protein content can contribute to a feeling of fullness, making them a filling and nutritious complement to meals. This can be advantageous for those attempting to lose weight.