Broccoli is high in fiber and also high in vitamins and minerals. It can be grilled, steamed, or stir-fried.
Artichokes are abundant in fiber, especially inulin, which is good for intestinal health. They can be roasted, boiled, or mixed into salads.
Carrots are high in fiber and also contain beta-carotene. As a snack, in salads, or as part of a vegetable medley, eat them raw.
Brussels sprouts are high in fiber and contain chemicals that help with digestion. For a tasty side dish, roast or sauté them.
Cauliflower is adaptable and can be used as a low-carb substitute. For extra fiber, it can be mashed, riced, or roasted.
Spinach is a leafy vegetable that is high in fiber. It can be used to salads, smoothies, or sautéed as a side dish.
Kale is a nutrient-dense leafy green with a high fiber content. Make kale chips for a crisp snack or use it in salads and soups.
Sweet potatoes are not only high in fiber but also high in vitamins. Roast, mash, or serve as a basis for a hearty bowl.