Greek yogurt is high in protein, which keeps you fuller for longer, while berries offer natural sweetness as well as fiber and antioxidants.
Snack on cucumber, bell pepper, or carrot sticks with hummus on the side. This combo contains fiber, vitamins, and good fats.
Apples and nut butter (such as almond or peanut butter) combine to provide a filling and healthful snack. The fiber in apples, as well as the protein and healthy fats in nut butter, keep you full.
Hard-boiled eggs are a convenient and high-protein snack. They can aid with hunger management and supply necessary nutrients.
A small handful of nuts or seeds (such as almonds, walnuts, or pumpkin seeds) can provide healthful fats, protein, and fiber.
Choose whole grain crackers and a small amount of cheese to go with them. Fiber, protein, and calcium are all provided by this combo.
Blend fruits, veggies, and a protein source (such as Greek yogurt or protein powder) into a smoothie. To add texture, pour it into a bowl and top with nuts, seeds, or granola.
Edamame (young soybeans) is a nutritious snack that contains plant-based protein, fiber, and a variety of vitamins and minerals.
Cottage cheese is a low-fat, high-protein dairy choice. It goes well with fresh pineapple for a delicious and filling snack.