Spinach, kale, and Swiss chard are high in vitamins, minerals, and antioxidants. They benefit heart health, bone health, and the immunological system.
Blueberries, strawberries, and raspberries are high in antioxidants, fiber, and vitamins. They may help with cognitive function and heart health.
Omega-3 fatty acids are abundant in fatty fish such as salmon, mackerel, and sardines. These good fats promote heart health, brain function, and may help to reduce inflammation.
Nuts and seeds (such as almonds and walnuts) are high in healthful fats, fiber, and critical elements. They can benefit heart health and aid with weight management.
Fiber, vitamins, and minerals are found in whole grains such as quinoa, brown rice, and oats. They provide prolonged energy and may benefit intestinal health.
Greek yogurt is high in protein, probiotics, and calcium. It promotes intestinal health, bone health, and muscle maintenance.
Colored vegetables (e.g., bell peppers, carrots, sweet potatoes) include a variety of vitamins, minerals, and antioxidants. They promote general health and immunological function.
Avocado is high in monounsaturated fats, which are good for your heart. It also contains vitamins, minerals, and fiber, which contribute to general health.
Lentils, chickpeas, and black beans are high in plant-based protein, fiber, and a variety of minerals. They promote heart health and assist to keep blood sugar levels stable.