Pomegranate is a fruit high in anthocyanins. Pomegranate and its juice consumption has been associated to a lower risk of certain malignancies and inflammation.
A 2023 study discovered that eating avocados, a potassium-rich fruit, five or more times per week resulted in a 17% reduction in hypertension.
According to a study published in the Journal of Hypertension, ingesting around 1 cup of nitrate-rich beet juice daily may help lower blood pressure.
Several research have connected lemons and lemon juice to lower blood pressure. The nutrients in lemons and the citric acid found in all citrus fruits provide the benefits.
Potassium-rich diets may aid with blood pressure regulation. Potassium aids the kidneys in excreting excess sodium from the body by widening blood vessels.
2021 study examining flavonoid intake and its impact on the gut flora discovered that participants who consumed the most flavonoid-rich foods such as dark chocolate had the lowest systolic blood pressure.
A 2023 study published in the journal Nutrients discovered that drinking three or more cups of coffee per day may help decrease blood pressure.
The almond-eating group had higher levels of antioxidants in their blood, better blood flow, and lower blood pressure after the trial.
Celery Consumption may help reduce inflammation and oxidative stress, resulting in a reduction in cardiac risk factors such as high blood pressure.