Layer Greek yogurt, fresh berries, granola, and honey over top. Protein, fiber, and antioxidants abound in this breakfast.
Cook porridge with milk or water and top with sliced bananas and a teaspoon of almond or peanut butter. This combo contains a good amount of complex carbohydrates, healthy fats, and protein.
Top whole-grain toast with mashed avocado and a poached egg. Avocado provides healthy fats and eggs give protein, making this a filling and healthful alternative.
Blend together your favorite fruits, greens, and a protein source (such as Greek yogurt or protein powder). To add texture and nutrients, pour the smoothie into a bowl and top with nuts, seeds, and oats.
Make whole grain pancakes and top them with fresh berries. For added protein, try a spoonful of Greek yogurt.
Pour beaten eggs over sautéed veggies (such as spinach, tomatoes, and bell peppers). Serve the omelette with whole-grain bread.
Allow chia seeds to soak in milk (dairy or plant-based) overnight. Top the pudding with sliced fruits, nuts, and honey in the morning.
Cook the quinoa and top it with sliced fruits, nuts, and milk. Quinoa has both protein and fiber.
Fresh fruit, such as pineapple, berries, or peaches, can be used with cottage cheese. Protein is provided by cottage cheese, while fruits provide natural sweetness and minerals.