It's high in protein and convenient to take as a snack or on the go. A single serving of Greek yogurt has roughly 18 grams of protein.
Adding one tiny step to your workweek lunch prep will add additional protein grams. You can cook extra chicken or fish and store it in the fridge to add to meals throughout the week.
Almonds and walnuts can be added to various recipes or eaten alone as a snack to include more protein in your diet.
Add garbanzo beans, white beans, lentils, kidney beans, or black beans to salads, soups, or pastas. Beans are high in fiber and provide approximately 15 grams of protein per cup.
Quinoa can be substituted for rice or pasta, or it can be used to soups, salads, or even muffins and pancakes for added nourishment.
On days when you don't want to eat quinoa, try other ancient grains like teff, spelt, and amaranth, which are surprisingly high in protein.
Easter's mascot isn't just for hunting in the backyard in your Sunday best; hard-boiled eggs are also a good source of protein. Make a batch of hard-boiled eggs to last you the entire week.
Snack on a banana or celery sticks with two teaspoons of natural peanut butter. A peanut butter snack can provide you with 8 grams of protein for the day.