Sweet potatoes are high in beta-carotene, a vitamin A precursor. Sweet potatoes get their orange color from beta-carotene, which is converted to vitamin A in the body.
Carrots are an additional good source of beta-carotene. You can increase your vitamin A intake by snacking on raw carrots or incorporating them into salads and meals.
Dark leafy greens, such as spinach, are strong in beta-carotene as well as other minerals. Spinach can be used to salads, smoothies, or sautéed as a side dish.
Kale is a nutrient-dense leafy green that is high in beta-carotene as well as other vitamins and minerals. Kale can be used to salads, soups, or a green smoothie.
Butternut squash is high in beta-carotene and may be roasted, pureed, or used in soups to bring sweetness and nutrition to your meals.
Red bell peppers are a good source of both vitamin C and beta-carotene. Add them to salads, stir-fries, or serve as a crunchy snack.
Mangoes are a wonderful tropical fruit that is high in beta-carotene. Eat them raw, in smoothies, or in fruit salads.
Eggs contain retinol, the active form of vitamin A. They also provide other important nutrients, making them a diverse and nutritious addition to your diet.