Consume a variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats.
Drink plenty of water throughout the day to support the body's natural defense mechanisms.
Aim for 7-9 hours of quality sleep per night. Lack of sleep can compromise the immune system, making you more susceptible to infections.
Engage in regular moderate-intensity exercise, such as brisk walking, jogging, or cycling.
Practice stress-reducing activities such as meditation, yoga, deep breathing, or hobbies to maintain emotional well-being.
Excessive alcohol consumption and smoking can weaken the immune system. Limit alcohol intake and consider quitting smoking to support overall health.
Wash your hands regularly with soap and water to prevent the spread of infections. Avoid touching your face, especially your eyes, nose, and mouth.
Obesity has been linked to immune system dysfunction. Adopting a balanced diet and regular exercise can help manage weight and support overall health.