Greek Yogurt with Berries: A combination of Greek yogurt and fresh berries provides a balance of protein and antioxidants.
Nut Butter on Whole Grain Toast: Spread natural nut butter on whole grain toast for a satisfying and nutritious snack.
Vegetable Sticks with Hummus: Crunchy veggies like carrots, cucumber, and bell peppers paired with hummus make a tasty and low-calorie option.
Cottage Cheese with Pineapple: Cottage cheese paired with pineapple chunks offers a mix of protein and natural sweetness.
Oatmeal with Banana: A small bowl of oatmeal with sliced banana provides complex carbs for sustained energy.
Popcorn (Air-Popped): Air-popped popcorn is a whole grain snack that's low in calories, especially without excessive butter or oil.
Hard-Boiled Eggs: Hard-boiled eggs are a great source of protein and healthy fats, keeping you satisfied.
Whole Grain Crackers with Cheese: Whole grain crackers paired with a small serving of cheese offer a satisfying combination of carbs and protein.