Collagen and collagen-synthesis amino acids are abundant in bone broth. Simmering chicken or beef bones extracts collagen, minerals, and other nutrients.
Omega-3 fatty acids are abundant in salmon and mackerel. These nutritious fats boost collagen production and skin health.
Citrus fruits including oranges, lemons, and grapefruits contain vitamin C. Collagen production requires vitamin C to produce collagen fibers.
Antioxidants like vitamin C are found in strawberries, blueberries, and raspberries. Antioxidants shield collagen from free radicals.
Spinach and kale are rich in vitamin C and other collagen-boosting elements.
Garlic contains collagen-synthesising sulfur compounds. Collagen's strength and structure depend on sulfur.
Eggs are rich in proline, an amino acid needed to make collagen. Collagen molecules are stabilized by proline.
Avocados contain healthful lipids, vitamin E, and C. Antioxidants like vitamin E protect collagen.