Preparing meals ahead of time makes healthier options available. This prevents impulsive, unhealthy choices.
Control serving proportions to avoid overeating. Smaller plates and bowls can make dishes appear fuller.
Drink water before meals to suppress hunger and stay hydrated. Hunger might indicate dehydration.
Listen to your hunger and fullness signals. Slowing down and enjoying each bite can reduce overeating.
Healthy snacks including fruits, vegetables, almonds, and yogurt can satisfy hunger between meals. This sustains energy throughout the day.
Incorporate vegetables into soups, salads, and sides. Nutrient-rich vegetables fill you up with less calories.
Eat whole, minimally processed meals. These foods are nutrient-dense and include necessary vitamins and minerals.
Use chicken, fish, beans, and tofu in every meal. Protein fills you up and maintains muscle.