Prunes, or dried plums, are well-known for their laxative properties. They contain sorbitol and fiber, which can aid in the softening of stools and the maintenance of bowel regularity.
Kiwi is a high-fiber fruit with soluble and insoluble fiber. Kiwi contains the enzyme actinidin, which may assist digestion and encourage regular bowel motions.
Chia seeds have a high concentration of soluble fiber, which absorbs water and forms a gel-like consistency in the digestive tract. This can aid in the softening of stools and the maintenance of bowel regularity.
Prunus juice, like whole prunes, includes sorbitol and fiber. Constipation can be effectively relieved by drinking prune juice.
Beans, lentils, and other legumes are high in fiber and can aid digestion. To minimize gas and bloating, however, it is critical to gradually increase fiber consumption.
Oats are high in soluble fiber, which helps to bulk up the stool and promote regular bowel motions. Choose whole or steel-cut oats for the highest fiber content.
Maintaining healthy bowel movements requires staying hydrated. Water-rich fruits and vegetables including watermelon, cucumber, and celery can help with hydration and digestion.
Flaxseeds are high in fiber, particularly soluble fiber. They also include omega-3 fatty acids, which may have extra digestive health benefits.