The heart rate monitor, which is especially useful for workouts, can assist you in your fitness quest. You'll notice if you're exercising effectively.
Just as important as exercise (if not more! ), getting enough sleep can have a significant impact on your overall health. Many trackers can analyze your sleeping patterns.
Many trackers now vibrate with this signal and send you interesting messages to demonstrate how far you've progressed.
Designed to help you monitor your heart health, this sensor may even be able to detect atrial fibrillation.
We all know that water is important for being healthy, but it can be difficult to keep track of your intake.
Fitbit and Apple Watch both offer their own competitions, whether it's accepting a challenge with friends or seeing who can close their rings first.
It's also a good tool for tracking how much you burn during exercise, as well as while you're idle or sleeping.
You can track your weight and notice a pattern over time using the apps on various fitness trackers.