Do not judge your sentiments. Admitting your feelings is the first step to recovery.
Unrequited love grief is normal. Allow yourself time to grieve your relationship dreams and expectations.
Protect your emotional well-being by setting clear boundaries. If being near the individual makes you feel worse, restrict contact or take a break.
Prioritize self-care to maintain mental and emotional wellbeing. Joyful activities, awareness, and physical health are important.
Redirect your focus to personal growth and self-improvement. Participate in self-improvement activities to construct a fulfilling existence.
Accept that you cannot control others' emotions. Accept reality and let go of a bad relationship.
Opening yourself to new options helps you grow and make more complementary and reciprocal friendships.