Apples are a classic fall fruit that is enjoyed by many people, including dietitians. Apples, which are high in antioxidants and fiber, can help with digestion, blood sugar regulation, and heart health.
Cherimoya, sometimes known as custard apples due to its creamy texture and sweet flavor, is high in vitamin C and dietary fiber and helps improve digestion, according to Sabat.
Cranberries aren't just for the Thanksgiving table; they can and should be savored throughout the season, and for good reason.Cranberries are high in antioxidants and vitamin C.
Dates, a popular fall fruit among many people, including dietitians, are high in energy due to their natural sugars. They also have fiber and nutrients like magnesium and potassium.
You'll also find them on the lists of several dietitians. Figs are high in dietary fiber, vitamins, and minerals. They help with digestion and give calcium for bone health.
Grapes are another fall harvest favorite with numerous advantages. Grapes are high in antioxidants, including resveratrol, which may be beneficial to heart health. They are also high in vitamins C and K.
Dietitians prefer kiwis in the fall, even though they look like tropical summer fruits for smoothies and cocktails. Vitamin C, vitamin K, and fiber are abundant in kiwi.
Fun to say, kumquats are citrus fruits with the sweetest component being the peel. When you bite on the delicious peel, a sour, bitter splash appears.