Carrots are high in phytochemicals like beta-carotene, which your body converts to vitamin A, which aids vision, particularly at night.
Broccoli is a cruciferous vegetable related to cabbage, kale, and cauliflower that has a healthy reputation due to its high concentration of micronutrients such as vitamins C, A, and K.
Mushrooms are technically fungus, and they come in a variety of shapes, sizes, flavors, and colors. Shiitake, portobello, oyster, and white mushrooms are the most often consumed mushrooms.
Kale is one of the healthiest foods. It contains vitamins A, B6, C, and K, as well as minerals like potassium, calcium, copper, and magnesium that most diets lack.
Turnips are a type of root vegetable that range in color from purple to red and green. Both their roots and leaves, which are sometimes known as "turnip greens," are edible.
Bell peppers are an excellent alternative for adding extra color to your diet. They are not only versatile, but also high in vitamins A and C, potassium, and fiber.
Asparagus is a natural diuretic and a prebiotic, meaning it feeds good gut bacteria. The stalks are high in vitamins such B9 (also known as folate), vitamin C, vitamin A, and vitamin K.
Cauliflower is trendy right now. Adding cauliflower instead of potatoes is a simple method to get more vitamin C, vitamin K, potassium, vitamin B6, folate, and plant-based omega-3s.