While no one diet will reverse aging, certain nutrient-dense, whole foods high in antioxidants and anti-inflammatory characteristics may help protect the skin and prevent cell damage.
Berries are high in vitamins and minerals, as well as antioxidants. The combination of anti-inflammatory, anti-tumor, and vasoprotective actions protects against heart disease, diabetes, cancer, and Alzheimer's disease.
Sweet potatoes' beta-carotene becomes vitamin A for healthy eyes and skin. Redness can be reduced and skin tone evened by beta carotene.
Salmon is widely regarded as a "superfood" due to the high levels of omega-3 fatty acids, vitamins, minerals, and protein that it contains.
Almonds are high in polyunsaturated and monounsaturated fats, fiber, and protein. The healthy fats are especially beneficial for lowering blood cholesterol, blood pressure, and blood sugar control.
They also have anti-cancer characteristics and help to prevent skin degradation in the aged and those suffering from skin disorders such as eczema.
Turmeric is one of the oldest herbs with anti-inflammatory and circulation-boosting qualities. It's also one of the few herbs that boosts collagen formation, which fights wrinkles and hair loss.
Spinach, kale, and other leafy greens are high in vitamins A, C, and E, as well as antioxidants, which can help protect your skin from sun damage and keep it looking young.
Lycopene, which occurs naturally in tomatoes, helps protect skin from sunburn and eyes from light-related damage.