Your diet should have enough protein because hair is mostly protein. Lean meats, chicken, fish, eggs, dairy, lentils, and tofu are good choices.
Omega-3s hydrate and prevent hair dryness. Omega-3 intake can be increased by eating salmon, walnuts, chia seeds, flaxseeds, and avocados.
Deficient iron can cause hair loss. Lean meats, chicken, fish, beans, lentils, fortified cereals, and dark leafy greens are iron-rich diets for hair growth.
Get enough vitamin A, E, D, zinc, and selenium for hair health. Fruits, vegetables, nuts, seeds, and whole grains contain them.
B vitamins like biotin are necessary for hair growth. Eat biotin-rich eggs, nuts, seeds, sweet potatoes, and spinach.
Overall health, including hair health, requires proper hydration. Keep your body and hair hydrated by drinking enough water daily.
Antioxidants safeguard hair follicles. To increase antioxidant intake, eat berries, citrus fruits, tomatoes, and leafy greens.
Processed foods and added sugars can cause inflammation, which can damage hair. Avoid sugary and processed snacks and choose healthy, nutrient-dense foods.