Stand with your feet shoulder-width apart and the band above your knees. Squats should be done while the band is taut.
Place your feet hip-width apart on the band, hinge at the hips, and hold the handles. Engage your back muscles as you pull the bands toward your chest.
Wrap the band around your ankles and take side steps to activate your hip abductors. Maintain band tension throughout the movement.
Stand on the band with your feet hip-width apart and your palms facing forward, clutching the handles. Bend your elbows to perform bicep curls.
Hold one end of the band in each hand and anchor the band overhead. Extend your arms upwards and contract your triceps.
Lie on your back with the band wrapped around your thighs and your knees bent. Squeeze your glutes as you lift your hips toward the ceiling.
Position the band at chest level, hold the handles, and push forward. Throughout the movement, keep your chest muscles engaged.
Anchor the band low on the floor, sit on it, and wrap it around your feet. Engage your quadriceps by pressing your legs forward.
Sit with your legs extended, secure the band around a set spot, and draw the grips toward your torso, exercising your back muscles.
Put the band around your wrists and get into a plank position. Tap one shoulder at a time while keeping your core stable.