Bone Broth: A rich source of collagen is bone broth, prepared by boiling animal bones and connective tissues.
Fish: Fatty fish like salmon and mackerel are rich in omega-3 fatty acids. These fats boost collagen production and reduce inflammation, improving skin health.
Berries: Berries, such strawberries, blueberries, and blackberries, are high in vitamin C and antioxidants.
Citrus Fruits: Citrus fruits, such as oranges, lemons, and grapefruits, are rich in vitamin C. Collagen synthesis and free radical protection require vitamin C.
Leafy Greens: Dark leafy greens, such as spinach and kale, are rich in vitamins, minerals, antioxidants, and vitamin C.
Nuts and Seeds: Almonds and sunflower seeds contain copper and zinc, crucial for collagen formation. These fats also promote skin health.
Avocado: Avocados are a nutrient-dense fruit high in healthy fats, vitamin E, and vitamin C. These ingredients promote collagen development and skin health.
Egg Whites: Egg whites are a good source of proline, an amino acid necessary for collagen formation. Consuming eggs can help synthesize collagen.